As a common person,it is inevitable to overcome all kinds of difficulties around us.But sometimes the life seems to be hopeless and tedious with stressful and practical problems.So who can tell me How to relieve anxiety and stress?Thank you so much.
最新问答：
- Pressure Each person will have.
There are different pressures,it should use different methods to solve!
"Only death can be completely out of the troubled psychological pressure." Psychologists said.
No matter how easy life,there is always a tense moment that the pressure had fallen,especially those successful people.Misunderstandings,disputes and the status of dispute are likely to increase psychological burden.Only timely decompression,in order to maintain a good state of mind.
First of all,to instill an idea of their own,or failure,Laodao and depression is not due to "Beiyun" cause.We need to promptly identify the cause of Xinxubuning reasons,to change the way of life.
The past,people have always respected the view:In order to alleviate pressure,the best approach is put aside the things do not want to upset it.In order to "en-burning" excess of adrenal hormones,may wish to more exercise:running,care of gardens,furnishings and other changes.Of course,these are useful,but it can not fundamentally solve the problem.
After in-depth study of experts,trying to come to the conclusion through its own emotional adjustment,quickly shake off the pressure is not possible.This is a long-term gradual process,the need for awareness of the many psychological adjustment.Thus,a study on how to pressure from the scientific problems have emerged.
U.S.experts offer several recommendations to reduce the psychological pressure:
1,must think clearly,you and your family,what is most important,and make every effort to achieve it.In this regard made by the most insignificant results will make you feel happy.
2,if the face of difficulties,you feel isolated and helpless,then you should seek the comfort of friends and relatives.And a friend
A very short telephone conversation than in taking a sedative.
3,the pressure to eliminate the source.If you realize that the conflict with colleagues and working in the very frustrating problem you may wish to improve relations with you,sincere cooperation.
4,we will run into a day of idle time:the queue,such as car or person.Once facing psychological pressure,the situation will increase the tension.At this point we must extricate out of trouble,would like to point other matters.
5,to examine their own living environment,in the decoration,try to avoid red and yellow.Red easy to make exciting and stimulate the renewal of tension in the hormone secretion.Children are like the yellow tone in the noisy room.Color soft bedding (such as light blue) most vulnerable to emotional stability.
6,with friends to discuss their problems encountered.Do not close friends with Lin Xi,who held talks with the Cuxi time.Distressed to talk,the problem was resolved half.
7,learn to listen to.At any time since that has not completely understand each other's intentions.Only careful not to listen to the question,so far away from a lot of unhappiness with the conflict.
8,if the heart trouble is because of the lack of time,may wish to put aside the things on hand,about the rationale for the work plan.Even 15 minutes every morning to get up early and also visit.
9,for your life trying to add some humor and laughter.The whole family together to enjoy a comedy film Peng Fu is not a bad idea.
10,the music is very effective psychological therapy.To listen to the cheerful music and helps to develop character.
11,regular physical exercise,enhanced physique.Physical Fitness is a good basis to overcome psychological pressure.
- play with your friends tell them what you feel if you can't ,do what you want to forget your anxiety and stress. difficulties are always around us,be positive you will overcome them and the most important is if you want boring will gone negative won't sovle problems
- Fistly,you should know, everyone is faced with anxiety and stress.
I think that ,you can listen to some light music , do some sports, chat with your friends ,families and so on
Maybe sing songs in KTV ,dancing are also good methods with that
哈哈!~英文版的哦~
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